Effects of Resistance Band Training on Arm Muscle Strength and Lob Stroke Performance in Badminton Athletes
DOI:
https://doi.org/10.37742/jmpo.v7i2.231Keywords:
Arm muscle strength, Badminton, Lob Stroke, Resistance Band, TrainingAbstract
This study examined the effect of resistance band training on arm muscle strength and lob stroke performance among PB Apor Payakumbuh badminton athletes. The study used a quasi-experimental one-group pretest-posttest design. The population consisted of 15 athletes, while eight male athletes aged 12-15 years were selected through purposive sampling. Arm muscle strength was measured with a push-up test, and lob performance was measured with a lob accuracy test. The treatment was carried out in 16 resistance band training sessions. Data were analyzed using normality tests and paired-sample t-tests. The results showed significant improvement in push-up performance (p = 0.006) and lob stroke performance (p = 0.000). It can be concluded that resistance band training significantly improves arm muscle strength and lob stroke performance in young badminton athletes.
References
Abbad, T., & Kusuma, D. A. (2023). Analisis Tingkat Kebugaran Atlet DBON Sentra Latihan Olahragawan Muda Potensial Nasional (SLOMPN) Universitas Negeri Surabaya. JPO: Jurnal Prestasi Olahraga, 6(1), 33–40. https://doi.org/10.1234/jpo.v6i2.55669
Aloui, A., Zecchin, A., Chtourou, H., & Abderrahman, A. (2025). Basic Principles of Sports Training. https://doi.org/10.62778/int.book.537
Arikunto, S. (2021). Penelitian Tindakan Kelas: Edisi Revisi. Bumi Aksara. https://books.google.co.id/books?id=-RwmEAAAQBAJ
Darmawan, D., Putra, M., & Manurizal, L. (2025). Pengaruh Latihan Resistance Band terhadap Power Backhand Siswa Ektrakulikuler Bulutangkis MAN 1 Rokan Hulu. Indonesian Research Journal on Education, 5, 493–498. https://doi.org/10.31004/irje.v5i2.2335
Devi, S., Fauzi, F., Sukamti, E., Tirtawirya, D., & Adi, T. (2022). The Effect of 8 Weeks of Training with Resistance Band on Limb Power of Taekwondo Athletes. International Journal of Multidisciplinary Research and Analysis, 05. https://doi.org/10.47191/ijmra/v5-i12-27
Fauzi, M., & Imanudin, I. (2025). Hubungan antara Kekuatan Maksimal terhadap Tinggi Lompatan dan Kelincahan Atlet Bulutangkis. Jurnal Simki Pedagogia, 8, 278–284. https://doi.org/10.29407/jsp.v8i1.1062
Hardiansyah, S. (2018). Analisis Kemampuan Kondisi Fisik Mahasiswa Fakultas Ilmu Keolahragaan Universitas Negeri Padang. Jurnal MensSana, 3, 117. https://doi.org/10.24036/jm.v3i1.72
Hasyim, Hasanuddin, M. I., Aziz, M. I. M., Arfanda, P., Hamzah, A., Jahrir, A., Ikadarny, Asyhari, H., Aprilo, I., Sutriawan, A., Aksir, M., Setyawan, M., Mappanyukki, A., & Rulyah, S. (2024). Metode Latihan Olahraga.
Hermana, F., Sudirjo, E., & Susilawati, D. (2026). The Effect of Resistance Band on Arm Muscle Strength in Overhead Service Training in Citra Club Volleyball Palyers. Tadulako Journal Sport Sciences And Physical Education, 14, 67–78. https://doi.org/10.22487/tjsspe.v14i1.6068
Kamaruddin, Hamid, A., & Indah, E. P. (2025). The Effect Of Arm Muscle Strength Training On Badminton Smash Hit Ability In Athletes Aged 13-16 Years By PB Daun Muda Banjarbaru. COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga, 17(2), 989–998. https://competitor.idjournal.eu/index.php/competitor/article/view/61
Karyono, T., & Paluris, D. (2022). Pengaruh Latihan Basic Movement Berpindah Tempat Terhadap Kelincahan Atlet Bulu Tangkis. Jorpres (Jurnal Olahraga Prestasi), 18, 17–21. https://doi.org/10.21831/jorpres.v18i1.48381
Lestari, A., & Nasrulloh, A. (2019). Efektivitas Latihan Body Wwight Training Dengan Dan Tanpa Menggunakan Resistance Band Terhadap Penurunan Berat Badan Dan Persentase Lemak. MEDIKORA, 17, 91–101. https://doi.org/10.21831/medikora.v17i2.29180
Lopes, J. S. S., Machado, A. F., Micheletti, J. K., de Almeida, A. C., Cavina, A. P., & Pastre, C. M. (2019). Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis. SAGE Open Medicine, 7, 2050312119831116. https://doi.org/10.1177/2050312119831116
Malm, C., Jakobsson, J., & Isaksson, A. (2019). Physical Activity and Sports-Real Health Benefits: A Review with Insight into the Public Health of Sweden. Sports (Basel, Switzerland), 7(5). https://doi.org/10.3390/sports7050127
Nasrulloh, A., & Wicaksono, I. S. (2020). Latihan bodyweight dengan total-body resistance exercise ( TRX ) dapat meningkatkan kekuatan otot The bodyweight training with total-body resistance exercise ( TRX ) can be improving of muscle strength. Jurnal Keolahragaan, 8(1), 52–62.
Novriansyah, N., Irianto, D. P., Rahmat, Y. N., & Nanda, F. A. (2019). Effect of imagery on freethrow shooting in basketball extraculicular. Jurnal Keolahragaan, 7(2), 155–161. https://doi.org/10.21831/jk.v7i2.29319
Özsu, İ. (2018). Effects of 6-Week Resistance Elastic Band Exercise on Functional Performances of 8-9 Year-Old Children. Journal of Education and Training Studies, 6, 23. https://doi.org/10.11114/jets.v6i12a.3887
Pratama, A. D., & Hariyanto, E. (2022). Survei Kondisi Fisik Peserta Ekstrakurikuler Sepakbola SMPN 2 Turen. Sport Science and Health, 4(5), 437–443. https://doi.org/10.17977/um062v4i52022p437-443
Pujangga, Leo, C., & Remora, H. (2022). Analisis Teknik Dasar Pukulan Backhand Pada Permainan Bulu Tangkis PB Buana Sakti Kota Lubuklinggau. E-SPORT: Jurnal Kesehatan Jasmani, Kesehatan Rekreasi, 3(1), 6–12.
Putra, I. K. B. M., Dharmadi, M. A., & Suratmin. (2025). Tingkat Ketepatan Pukulan Lob Pada Atlet Bulutangkis Usia 10-12 Tahun Di Pb. Bullbadm. Jurnal Ilmiah Spirit, 25(2), 96–104. https://doi.org/10.36728/jis.v25i2.4946
Shofiana, M. (2021). Perbedaan Pukulan Lob Berpola dan Pemberian Lob Tak Langsung Terhadap Ketepatan Pukulan Lob Dalam Permainan Bulutangkis Pada Atlet Pemula Putra PB. Lindu Aji Ngaliyan. Journal of Physical Activity and Sports (JPAS), 2, 64–70. https://doi.org/10.53869/jpas.v2i1.55
Siyoto, S., & Sodik, M. A. (2015). Dasar Metodologi Penelitian. Literasi Media Publishing. https://books.google.co.id/books?id=QPhFDwAAQBAJ
Sugiyono. (2021). Metode penelitian kuantitatif, kualitatif, dan R&D. Alfabeta.
Syaiuddin, A., & Indardi, N. (2023). Pengaruh Metode Latihan Drill Smash terhadap Ketepatan Smash Atlet Bulutangkis Putra PB Ksatria Demak. E-SPORT: Jurnal Pendidikan Jasmani, Kesehatan Dan Rekreasi, 4, 78–88. https://doi.org/10.31539/e-sport.v4i1.7998
Tan, J., Krasilshchikov, O., Kuan, G., Hashim, H. A., Aldhahi, M. I., Al-Mhanna, S. B., & Badicu, G. (2023). The Effects of Combining Aerobic and Heavy Resistance Training on Body Composition, Muscle Hypertrophy, and Exercise Satisfaction in Physically Active Adults. Healthcare (Basel, Switzerland), 11(17). https://doi.org/10.3390/healthcare11172443
Wiratama, S. A., & Karyono, T. (2017). Efek Metode Latihan Drill Terhadap Ketepatan Smash Atlet Bulu Tangkis Berusia Muda Di Yogyakarta. Jorpres (Jurnal Olahraga Prestasi), 13(1), 60–67. https://doi.org/10.21831/jorpres.v13i1.12885
Yustyana, S. P., Sinayangsih, G. G., NurCahyani, A. R., & Purnomo, C. A. M. (2024). Pension Guarantee Protection for Athletes Based on Statutory Regulations in Indonesia. Indonesian Journal of Sports Law, 1(01). https://doi.org/10.26740/ijsl.v1i01.35742
Zhou, Y., Wen, K., Zhang, X., & Sun, Y. (2025). Effects of resistance training on muscle mass, strength, and physical function in older women with sarcopenia: a systematic review and meta-analysis. Frontiers in Public Health, 13, 1735899. https://doi.org/10.3389/fpubh.2025.1735899
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Jerry Ananda Putra, Ahmad Chaeroni, Fahmil Haris, Septri
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
