Effects of a Progressive Circuit Training Program on Dribbling Performance in Adolescent Futsal Players
DOI:
https://doi.org/10.37742/jmpo.v7i2.237Keywords:
Adolescent Players, Circuit Training, Dribbling Performance, Futsal, Motor learningAbstract
This study addressed inconsistent close ball control and slow changes of direction among adolescent players at Pariaman City Futsal Academy by examining the effects of a progressive circuit-training program on timed dribbling performance. A quasi-experimental one-group pretest-posttest design involved all 15 eligible players aged 15–18 years. Across 18 meetings, participants completed a pretest, 16 training sessions, and a posttest. The intervention used six progressive stations emphasizing zig-zag, figure-eight, shuttle, obstacle, feinting, and slalom dribbling. Mean completion time decreased from 13.53 ± 1.92 to 10.13 ± 0.74 seconds. The mean improvement was 3.40 seconds (95% CI [2.45, 4.35]), t(14) = 7.64, p < .001, with a large within-player effect (Cohen’s dz = 1.97). The program was associated with faster, more consistent dribbling, but controlled studies and match-based assessments are recommended to confirm causality and transfer to competition.
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