Weight Training Pada Otot Lengan di Olaharaga Panahan

Authors

  • Dindin Bernhardin STKIP Pasundan

Keywords:

Weight Training, Muscle Arm, Archery

Abstract

The purpose of this study is to find out the impact of the intensity of weight training (bench press and lateral
full down) in increasing arm muscle strength in the drawing technique of archery. The research method used
in this study is the experimental method, research instrument or data collection tool used in this study is a 30
meter archery test. The population and sample used in this study are students who are members of the Pasundan
Cimahi Archery Student Activity Unit (STKIP). The calculation results show t = 6,703, p = 0,000 means
significant. This means that the intensity of weight training exercises (bench press and lateral full down) has a
significant effect on increasing arm muscle strength in drawing techniques in archery. The mean for the initial
test and the final test shows a positive difference. Thus, there is a difference in arm muscle strength between
before exercise and after exercise. The physical component of arm muscle strength after exercise is better than
before exercise.

Published

2022-04-04

How to Cite

Bernhardin, D. (2022). Weight Training Pada Otot Lengan di Olaharaga Panahan. Jurnal Master Penjas & Olahraga, 3(1), 168-177. Retrieved from https://jmpo.stkippasundan.ac.id/index.php/jmpo/article/view/50